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3. October 2021

Days HRS. MIN.
Until 3. October 2021
RACE DAY
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Training

your marathon prep

Training plans

As of now we offer diverse training plans with our competent partners ProAthletes and the Triathlon Crew Cologne. You can purchase them for little money on the TrainingPeaks platform. Please find below getting started plans. Thus, you can assess whether you like a guided training. Further plans will follow soon! Stay tuned!

Recommended

Marathon Getting Started (Beginner)

This training aims to build the basis fore a more systematic marathon preparation. If you hva been running but not on regular basis this plan will give you a soild structure for the next four weeks.

Content: running form/technique reduced volume high/low intensity core training

Duration: 4 weeks

Go to training plan

Marathon Getting Started (Advanced)

If you have been running 3-4 times a week this plan is the first step towards systematic marathon preparation. It aims to further develop the basics and familiarise with 1-2 additional running sessions per week.

Content: running form/technique high/low intensity core training

Duration: 4 weeks

Go to training plan
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