Back to news

Last tips for your run!

30.09.2020

Race day is coming closer, anticipation is tangible. But no worries, with our last training tips you will make an unforgettable experience out of your run!

Now focussing on the start is the only important thing. Mobilise your powers now!

  • Sleep: Allow your body enough sleep and recovery for the last days.
  • Drink: Drink a lot in the last week before the start and abstain from alcohol completely.
  • Eat: Carboload the last days before the start. Lots of salads and vegetables, however, strain your digestion.
  • Easy sessions: Short runs with increases, but not long and intensive runs any more.
  • Positive mindset: You have invested a lot the last weeks and months. Be proud of yourself and have a positive feeling when going to the start. Even when it is “only” the virtual marathon. YOU decide what you can make out of this situation. We are sure: You will rock it!

We believe in you. Enjoy your run!

 

Die BERGISCHE Krankenkasse

Sebastian
About the author
Recommend this article

Similar acrticles

4.10.2020
We say “Thank you“!

A very special day comes to an end today and so does the ‘Generali Cologne Marathon 2020 virtual edition’. We hope that you enjoyed […]

More >
Announcement: Social live stream

Do not miss it: Tonight at 6:00 p. m. CEST our hosts Tom Bartels and Amiaz will, above all, commend the most beautiful, most […]

More >
This is how you post onto our social wall

Today’s virtual race will only work with your active participation – with running as well as with posting in social media! Here please read […]

More >
Stay up-to-date

Do not miss any marathon news any more (in German only)

Ich habe die Datenschutzerklärung zum Newsletter gelesen und akzeptiere diese.

Follow us:
Our Sponsors
Accolades